DULCE DE LECHE-STYLE COVERED CASHEWS vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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DULCE DE LECHE-STYLE COVERED CASHEWS wins in 7 out of 12 nutrient categories
DULCE DE LECHE-STYLE COVERED CASHEWS: 7
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 200 MG | 304 MG |