DULCE DE LECHE-STYLE COVERED CASHEWS vs ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS
Nutrition comparison per 100 g serving
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ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS wins in 9 out of 16 nutrient categories
DULCE DE LECHE-STYLE COVERED CASHEWS: 5
vs
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | DULCE DE LECHE-STYLE COVERED CASHEWS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE-STYLE COVERED CASHEWS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE-STYLE COVERED CASHEWS | ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 200 MG | 304 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |