DULCE DE LECHE MILK CARAMEL SPREAD vs MELTING WAFERS
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 11 nutrient categories
DULCE DE LECHE MILK CARAMEL SPREAD: 4
vs
MELTING WAFERS: 5
(2 ties)
Overview
| Nutrient | DULCE DE LECHE MILK CARAMEL SPREAD | MELTING WAFERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 6.9 g | 30 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE MILK CARAMEL SPREAD | MELTING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCE DE LECHE MILK CARAMEL SPREAD | MELTING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 125 MG | 200 MG |