DULCE DE LECHE MILK CARAMEL SPREAD vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 11 nutrient categories
DULCE DE LECHE MILK CARAMEL SPREAD: 4
vs
HONEY: 5
(2 ties)
Overview
| Nutrient | DULCE DE LECHE MILK CARAMEL SPREAD | HONEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 562 cal | |
| Protein | 6.7 g | 28.1 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 3.3 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE MILK CARAMEL SPREAD | HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10,333 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE MILK CARAMEL SPREAD | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 419 MG | 438 MG | |
| Sodium, Na | 300 MG | 344 MG |