DULCE DE LECHE DESSERT DIP vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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HASS AVOCADOS WITH ROASTED CORN wins in 6 out of 10 nutrient categories
DULCE DE LECHE DESSERT DIP: 1
vs
HASS AVOCADOS WITH ROASTED CORN: 6
(3 ties)
Overview
| Nutrient | DULCE DE LECHE DESSERT DIP | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 30 g | 10 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DULCE DE LECHE DESSERT DIP | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 200 MG | 433 MG |