DULCE DE LECHE COOKIES vs WAFER
Nutrition comparison per 100 g serving
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DULCE DE LECHE COOKIES wins in 5 out of 11 nutrient categories
DULCE DE LECHE COOKIES: 5
vs
WAFER: 3
(3 ties)
Overview
| Nutrient | DULCE DE LECHE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 533 cal | 546 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCE DE LECHE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 300 MG | 125 MG |