DUFFLET vs WAWEL

Nutrition comparison per 100 g serving

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WAWEL wins in 5 out of 11 nutrient categories

DUFFLET: 3 vs WAWEL: 5 (3 ties)

Overview

Nutrient	DUFFLET	WAWEL	Winner
Calories	533 cal	525 cal
Protein	6.7 g	7.5 g
Carbs	53.3 g	45 g
Fat	33.3 g	37.5 g
Fiber	3.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	DUFFLET	WAWEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUFFLET	WAWEL	Winner
Calcium, Ca	133 MG	50 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	0 MG	725 MG
Sodium, Na	67 MG	0 MG

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