DUFFLET vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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DUFFLET wins in 5 out of 10 nutrient categories
DUFFLET: 5
vs
SPEEDY CHOICE: 3
(2 ties)
Overview
| Nutrient | DUFFLET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFFLET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFFLET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 62 MG |