DUFFLET vs BARU

Nutrition comparison per 100 g serving

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DUFFLET wins in 4 out of 10 nutrient categories

DUFFLET: 4 vs BARU: 3 (3 ties)

Overview

Nutrient	DUFFLET	BARU	Winner
Calories	533 cal	500 cal
Protein	6.7 g	3.3 g
Carbs	53.3 g	56.7 g
Fat	33.3 g	30 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUFFLET	BARU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUFFLET	BARU
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	6 MG
Sodium, Na	67 MG	0 MG

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