DUFF GOLDMAN vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 10 nutrient categories
DUFF GOLDMAN: 1
vs
RALEY'S: 7
(2 ties)
Overview
| Nutrient | DUFF GOLDMAN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 79.1 g | 82.1 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFF GOLDMAN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 535 MG | 643 MG |