DUFF GOLDMAN vs IGA
Nutrition comparison per 100 g serving
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DUFF GOLDMAN wins in 6 out of 10 nutrient categories
DUFF GOLDMAN: 6
vs
IGA: 2
(2 ties)
Overview
| Nutrient | DUFF GOLDMAN | IGA | Winner |
|---|---|---|---|
| Calories | 395 cal | 444 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 79.1 g | 50 g | |
| Fat | 8.1 g | 22.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFF GOLDMAN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 535 MG | 389 MG |