DUFF GOLDMAN vs PERFECT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PERFECT PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
DUFF GOLDMAN: 0
vs
PERFECT PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | DUFF GOLDMAN | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 4.7 g | 10.5 g | |
| Carbs | 79.1 g | 73.1 g | |
| Fat | 7.0 g | 1.5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFF GOLDMAN | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 299 MG | |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Sodium, Na | 605 MG | 821 MG |