DUFF GOLDMAN vs SOFELLA
Nutrition comparison per 100 g serving
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SOFELLA wins in 8 out of 10 nutrient categories
DUFF GOLDMAN: 1
vs
SOFELLA: 8
(1 ties)
Overview
| Nutrient | DUFF GOLDMAN | SOFELLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | SOFELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | DUFF GOLDMAN | SOFELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 578 MG | 1,000 MG |