DUELING DUET ROLL WR vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DUELING DUET ROLL WR: 4
vs
VERY VEGGIE PLATTER SM WR: 4
(2 ties)
Overview
| Nutrient | DUELING DUET ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 154 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 24.2 g | 27.8 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUELING DUET ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | DUELING DUET ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 298 MG | 403 MG |