DUCK WHOLE YOUNG vs BEEF HANGING TENDER STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DUCK WHOLE YOUNG: 4
vs
BEEF HANGING TENDER STEAK: 4
(3 ties)
Overview
| Nutrient | DUCK WHOLE YOUNG | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK WHOLE YOUNG | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | DUCK WHOLE YOUNG | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 268 MG | 348 MG | |
| Sodium, Na | 71 MG | 58 MG |