DUCK SAUCISSON DRIED SAUSAGE vs HONEY THIN SLICED HAM
Nutrition comparison per 100 g serving
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DUCK SAUCISSON DRIED SAUSAGE wins in 4 out of 10 nutrient categories
DUCK SAUCISSON DRIED SAUSAGE: 4
vs
HONEY THIN SLICED HAM: 2
(4 ties)
Overview
| Nutrient | DUCK SAUCISSON DRIED SAUSAGE | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK SAUCISSON DRIED SAUSAGE | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DUCK SAUCISSON DRIED SAUSAGE | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 1,054 MG |