DUCK RILLETTES DUCK BREAST PATE vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DUCK RILLETTES DUCK BREAST PATE: 3
vs
SPREAD: 3
(4 ties)
Overview
| Nutrient | DUCK RILLETTES DUCK BREAST PATE | SPREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 214 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 21.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK RILLETTES DUCK BREAST PATE | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK RILLETTES DUCK BREAST PATE | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 679 MG |