DUCHESS POTATOES vs ORGANIC WILD BROWN RICE
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 6 out of 10 nutrient categories
DUCHESS POTATOES: 6
vs
ORGANIC WILD BROWN RICE: 3
(1 ties)
Overview
| Nutrient | DUCHESS POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 127 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 14.3 g | 27.3 g | |
| Fat | 7.9 g | 0.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DUCHESS POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |