DUCHESS POTATOES vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 7 out of 10 nutrient categories
DUCHESS POTATOES: 7
vs
ORGANIC WHITE JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | DUCHESS POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 14.3 g | 30.7 g | |
| Fat | 7.9 g | 0.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DUCHESS POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |