DUCHESS POTATOES vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
DUCHESS POTATOES: 4
vs
GARLIC REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | DUCHESS POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 106 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 7.9 g | 4.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.1 MG |
Minerals
| Mineral | DUCHESS POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 354 MG |