DUCHESS vs SPARTAN

Nutrition comparison per 100 g serving

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DUCHESS wins in 4 out of 10 nutrient categories

DUCHESS: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	DUCHESS	SPARTAN	Winner
Calories	61 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DUCHESS	SPARTAN	Winner
Vitamin C, total ascorbic acid	12.9 MG	53.1 MG

Mineral	DUCHESS	SPARTAN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	13 MG

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