DU JOUR vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DU JOUR: 4
vs
ORGANIC LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | DU JOUR | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 8.2 g | 6.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | DU JOUR | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 384 MG | 306 MG |