DU JOUR vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 5 out of 11 nutrient categories
DU JOUR: 4
vs
WHITE RICE MIXED WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | DU JOUR | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 110 cal | |
| Protein | 8.3 g | 2 g | |
| Carbs | 53.3 g | 23 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DU JOUR | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 17 MG | 15 MG |