DU JOUR vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 6 out of 11 nutrient categories
DU JOUR: 4
vs
SOUTHWEST RICE: 6
(1 ties)
Overview
| Nutrient | DU JOUR | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 122 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 53.3 g | 22.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DU JOUR | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 17 MG | 277 MG |