DU JOUR vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DU JOUR: 4
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | DU JOUR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 95 cal | |
| Protein | 8.3 g | 2.2 g | |
| Carbs | 53.3 g | 21.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DU JOUR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 11 MG |