DU JOUR vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DU JOUR: 4
vs
LONG GRAIN WHITE RICE SIDE DISH: 4
(3 ties)
Overview
| Nutrient | DU JOUR | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 250 cal | 130 cal | |
| Protein | 8.3 g | 3 g | |
| Carbs | 53.3 g | 28 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DU JOUR | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 17 MG | 0 MG |