DU JOUR vs DOLORES

Nutrition comparison per 100 g serving

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DOLORES wins in 5 out of 10 nutrient categories

DU JOUR: 2 vs DOLORES: 5 (3 ties)

Overview

Nutrient	DU JOUR	DOLORES	Winner
Calories	250 cal	232 cal
Protein	8.3 g	10.7 g
Carbs	53.3 g	8.9 g
Fat	0.8 g	17.9 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DU JOUR	DOLORES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DU JOUR	DOLORES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	1.9 MG
Sodium, Na	17 MG	500 MG

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