DU JOUR vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

DU JOUR: 4 vs CHILI: 5 (1 ties)

Overview

Nutrient	DU JOUR	CHILI	Winner
Calories	127 cal	106 cal
Protein	6.1 g	6.4 g
Carbs	9.8 g	8.1 g
Fat	6.9 g	5.1 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DU JOUR	CHILI	Winner
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	DU JOUR	CHILI
Calcium, Ca	24 MG	17 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	363 MG	419 MG

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