DSD MERCHANDISERS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
DSD MERCHANDISERS: 3
vs
SHELLED WALNUTS: 6
(2 ties)
Overview
| Nutrient | DSD MERCHANDISERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 733 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 65 g | 10 g | |
| Fat | 12.5 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DSD MERCHANDISERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DSD MERCHANDISERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 50 MG | 0 MG |