DRY WHOLE MILK PODS vs WHOLE GOAT MILK POWDER
Nutrition comparison per 100 g serving
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WHOLE GOAT MILK POWDER wins in 6 out of 12 nutrient categories
DRY WHOLE MILK PODS: 3
vs
WHOLE GOAT MILK POWDER: 6
(3 ties)
Overview
| Nutrient | DRY WHOLE MILK PODS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK PODS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK PODS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 857 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 300 MG | 286 MG |