DRY WHOLE MILK vs WHOLE GOAT MILK POWDER
Nutrition comparison per 100 g serving
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DRY WHOLE MILK wins in 7 out of 13 nutrient categories
DRY WHOLE MILK: 7
vs
WHOLE GOAT MILK POWDER: 3
(3 ties)
Overview
| Nutrient | DRY WHOLE MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 26.7 g | 25 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 857 MG | |
| Iron, Fe | 10 MG | 0.4 MG | |
| Potassium, K | 800 MG | 1,786 MG | |
| Sodium, Na | 367 MG | 286 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |