DRY WHOLE MILK vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 6 out of 12 nutrient categories
DRY WHOLE MILK: 4
vs
INSTANT NONFAT DRY MILK: 6
(2 ties)
Overview
| Nutrient | DRY WHOLE MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 26.7 g | 34.8 g | |
| Carbs | 43.3 g | 52.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,257 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 800 MG | 1,796 MG | |
| Sodium, Na | 367 MG | 543 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |