DRY WHOLE MILK vs LOW FAT MILK ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
DRY WHOLE MILK wins in 7 out of 13 nutrient categories
DRY WHOLE MILK: 7
vs
LOW FAT MILK ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | DRY WHOLE MILK | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 26.7 g | 17.7 g | |
| Carbs | 43.3 g | 58.8 g | |
| Fat | 26.7 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DRY WHOLE MILK | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 588 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 367 MG | 676 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |