DRY SOUP MIX vs VEGETABLE CREAM SOUP POWDER
Nutrition comparison per 100 g serving
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DRY SOUP MIX wins in 6 out of 10 nutrient categories
DRY SOUP MIX: 6
vs
VEGETABLE CREAM SOUP POWDER: 3
(1 ties)
Overview
| Nutrient | DRY SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 4.9 g | 16.7 g | |
| Carbs | 70.7 g | 72.2 g | |
| Fat | 8.5 g | 11.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | DRY SOUP MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Sodium, Na | 1,561 MG | 2,722 MG |