DRY SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
DRY SOUP MIX: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | DRY SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 70.7 g | 70.4 g | |
| Fat | 8.5 g | 3.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 8.9 MG |
Minerals
| Mineral | DRY SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 296 MG | |
| Iron, Fe | 13.2 MG | 1.3 MG | |
| Sodium, Na | 1,561 MG | 2,889 MG |