DRY SOUP MIX vs INSTANT NOODLES
Nutrition comparison per 100 g serving
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DRY SOUP MIX wins in 5 out of 10 nutrient categories
DRY SOUP MIX: 5
vs
INSTANT NOODLES: 4
(1 ties)
Overview
| Nutrient | DRY SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 390 cal | 457 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 70.7 g | 62.9 g | |
| Fat | 8.5 g | 18.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | DRY SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 29 MG | |
| Iron, Fe | 13.2 MG | 0.5 MG | |
| Sodium, Na | 1,561 MG | 2,014 MG |