DRY RUBBED PORK LOIN FILET vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
Ad 468x60
DRY RUBBED PORK LOIN FILET wins in 4 out of 10 nutrient categories
DRY RUBBED PORK LOIN FILET: 4
vs
GROUND BEEF CHUCK: 2
(4 ties)
Overview
| Nutrient | DRY RUBBED PORK LOIN FILET | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 116 cal | 248 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUBBED PORK LOIN FILET | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUBBED PORK LOIN FILET | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 66 MG |