DRY RUBBED PORK LOIN FILET vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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CURED PORK HOCKS wins in 4 out of 10 nutrient categories
DRY RUBBED PORK LOIN FILET: 2
vs
CURED PORK HOCKS: 4
(4 ties)
Overview
| Nutrient | DRY RUBBED PORK LOIN FILET | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 212 cal | |
| Protein | 17.9 g | 25.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUBBED PORK LOIN FILET | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUBBED PORK LOIN FILET | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 1,442 MG |