DRY RUB SMOKED PORK vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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DRY RUB SMOKED PORK wins in 3 out of 10 nutrient categories
DRY RUB SMOKED PORK: 3
vs
OVEN ROASTED WHOLE TURKEY: 2
(5 ties)
Overview
| Nutrient | DRY RUB SMOKED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 271 cal | 141 cal | |
| Protein | 29.4 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SMOKED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUB SMOKED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 235 MG |