DRY RUB SMOKED CHICKEN vs ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 7 out of 10 nutrient categories
DRY RUB SMOKED CHICKEN: 2
vs
ARTICHOKE: 7
(1 ties)
Overview
| Nutrient | DRY RUB SMOKED CHICKEN | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 28.2 g | 16.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SMOKED CHICKEN | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY RUB SMOKED CHICKEN | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 386 MG |