DRY RUB SEASONED PORK TENDERLOIN vs NEW YORK BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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NEW YORK BEEF STRIP LOIN STEAK wins in 6 out of 10 nutrient categories
DRY RUB SEASONED PORK TENDERLOIN: 2
vs
NEW YORK BEEF STRIP LOIN STEAK: 6
(2 ties)
Overview
| Nutrient | DRY RUB SEASONED PORK TENDERLOIN | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 221 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SEASONED PORK TENDERLOIN | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRY RUB SEASONED PORK TENDERLOIN | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 295 MG | 434 MG |