DRY RUB SEASONED PORK TENDERLOIN vs BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF NEW YORK STRIP STEAK wins in 4 out of 11 nutrient categories
DRY RUB SEASONED PORK TENDERLOIN: 3
vs
BEEF NEW YORK STRIP STEAK: 4
(4 ties)
Overview
| Nutrient | DRY RUB SEASONED PORK TENDERLOIN | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SEASONED PORK TENDERLOIN | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUB SEASONED PORK TENDERLOIN | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 295 MG | 45 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |