DRY ROASTED WITH SEA SALT MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
DRY ROASTED WITH SEA SALT MACADAMIA NUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 719 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 12.5 g | 71.4 g | |
| Fat | 75 g | 12.5 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 297 MG | 482 MG |