DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 10 out of 20 nutrient categories
DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS: 8
vs
UNSALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,000 MG | 679 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |