DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS wins in 9 out of 12 nutrient categories
DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS: 9
vs
SHELLED WALNUTS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 433 MG | |
| Sodium, Na | 500 MG | 0 MG |