DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE-STYLE PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 4
vs
JAPANESE-STYLE PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 462 cal | |
| Protein | 6.7 g | 19.2 g | |
| Carbs | 13.3 g | 34.6 g | |
| Fat | 76.7 g | 26.9 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 367 MG | 385 MG |