DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs BUTTER CINNAMON KETTLE COOKED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT wins in 7 out of 10 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 7
vs
BUTTER CINNAMON KETTLE COOKED PECANS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 76.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 367 MG | 54 MG |