DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 11 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 4
vs
VEGA: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | VEGA | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 76.7 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 367 MG | 446 MG |