DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 4
vs
ROASTED: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | ROASTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 76.7 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 367 MG | 536 MG | |
| Sodium, Na | 367 MG | 339 MG |