DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs RAINBOW MIX
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 5
vs
RAINBOW MIX: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 76.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 350 MG | |
| Sodium, Na | 367 MG | 17 MG |